MIMI DONALDSON In her new book Necessary Roughness:
New Rules for the Contact Sport of Life, Mimi Donaldson teaches “women how
to watch football.” And women are “a natural” for this contact sport that
mimics life, because they have commitment, they’re great team players, good
leaders and in tune with intention, which “makes you unstoppable.” The
efficiency of the game, offense and shaking things off so you can move
forward: They’re all here in Mimi’s
Necessary Roughness.
Order your copy now
All
Stressed Up And No Place To Go
Mimi has a captivating and humorous way for audiences to recognize
their own stress triggers right before their eyes. Her real gifts
are the techniques she shares so that everyone can avoid going
from “calming down to blowing up."
Stress is a
“given” in contemporary life. Many events are unavoidable
but our responses - the stress we feel in reaction - are
within our control. Indeed, what’s stressful for one person
may not even bother another. Some people linger over
magazines in supermarket lines while others fume and seethe.
To manage everyday stress, people must learn to identify
their own stress “triggers” - the little things that set
them off. Next, they must delve deeper to discover why
things bother them - the “war” within - worry, anger, and
resentment, that causes the stress response.
Mimi will help you see the stress triggers coming and
respond to them effectively. Audiences are advised to:
Stop -
recognize the trigger and step back before you lose
control.
Look -
discover the real cause of the “war” within.
Listen - to
your inner self and act according to one of three options:
